15,000m on Concept2 Model D, 69:39, 14 FEB 21, Springfield, Virginia

 iThink: none as I was watching the 2018 women's lacrosse national championship on a DVR for something long enough to not require me to change the program in mid-erg. (James Madison was the national champion over Boston College.)

WX at 11 PM (4) Feb 14     35 (2)     28 (-2)     30.21 (1023)     Calm     light rain

Odometer 14B: 411.0mi

Z2.8.  Average/max heart rate = 136/148

First time I've done 15km back to back. Today was much easier as I was trying to just finish under 70 minutes, which is not too hard but I was looking to recover a bit and burn lard.

I have to figure out what to put on the seat so it doesn't feel so hard on long ergs.

Splits
Distance:    15000
Time:    1:09:39.0
Avg/500m:    02:19.3
Drag Factor:    118
Per Mile:    00:07:28