Lifting only, 3 JAN 2020, Quantico, Virginia

Left arm was setback doing gravitron pullups.  I can't catch a goddamn break.

Hex bar deadlift 5/5/5 @220
Dumbbell bench press 7/6 iso hold @45
Dumbbell row 10/8 @45
Standing barbell press 10/8 @85
Gravitron pullup 12/10/8@75
Plate Loaded Leg Press 15/12/10 @280
Seated Leg Curl 12/10/8 @85
Goblet squat 12/10/8 @40
ACFT Leg tuck 7@BW

No cardio today.