4.5mi, 45:30, 12 JAN 20, Washington, DC

iThink:
Sugarcult, "Dead Living"

WX at 4 PM (21) Jan 13 53.1 (11.7) 41.0 (5.0) 30.34 (1027) Calm RH 63

Odometer 19B: 115.0mi

Z4. Average/max heart rate = 154/172 inaccurate

Running with no lifting. Legs were dead, dead, dead. I felt like I was running on concrete stumps. I need to get more running in but I was pretty beat up afterwards.

The weather was too good to pass up, though, so I needed to get out there!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.09 12:06 12:06 11:06 11:06 1.09
1.15 23:00 10:55 09:29 10:16 2.24
1.16 34:44 11:44 10:07 10:13 3.40
1.10 45:30 10:46 09:47 10:07 4.50