iThink: none as I was watching The Expanse on TV.
WX at 11 AM (16) Jan 01 46.2 (7.9) 25.0 (-3.9) 29.88 (1011) WNW 9
Odometer 14B: 411.0mi
Z3. Average heart rate = around 135
First erg in a while but I didn't want to run as I think it'll pound up my back and I don't need any more back pain. Also, the shoes are old and my knees hurt.
Goal for today was easy pulling, mostly aerobic. There's another 1km on top of it that's not accounted for as I was reading off the wrong HRM.
Splits
Distance: 10000
Time: 46:38.2
Avg/500m: 02:19.9
Drag Factor: 117
Per Mile: 00:07:30
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