Hex Bar deadlift 10/8/6@200
Hammer MTS Row 12@50, 10@50, 8@50
Pushups 12/12/12@very slow cadence
Diamond plank 60/60/60 seconds
Kneeling landmine press 10/8@25
Landmine squat 12/10@25
My knees hurt from the landmine press but I need to find appropriate padding. My back has largely stopped hurting after doing deadlifts because I have been properly educated on form.
The pushups are looking promising for hand release pushups for the upcoming Army Combat Fitness Test. I'm better off than I thought and should be able to get 30 in short order, which is my goal for performance. My requirement in that event is 10, which I can already do.
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