5,000+5,000m on Concept2 Model D, 22:36.3/22:26.3, 18 JAN 20, Springfield, Virginia

iThink:
None as I was watching College Behind Bars.

WX at 11 PM (4) Jan 18     39.9 (4.4)     37.0 (2.8)     29.84 (1010)     SSW 15

Odometer 14B: 411.0mi

Z4.  Average/max heart rate = 152/161

The HRM says I was going zone 3 but I was definitely not going zone 3.  I needed to work off some of my lard.  I felt like a fat piece of shit because I had eaten but not done any exercise in the last day, and I can feel myself accumulating fat.  Not good.

Splits
Distance:    5000
Time:    22:36.3
Avg/500m:    02:15.6
Drag Factor:    117
Per Mile:    0:07:17

Distance:    5000
Time:    22:26.3
Avg/500m:    02:14.6
Drag Factor:    117
Per Mile:    0:07:13