iThink:
Eduard Artemiev, "Listen to Bach (The Earth)"
WX at 10 PM (3) Jan 02 53.1 (11.7) 30.0 (-1.1) 29.89 (1012) SSW 3
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 146/164
Wasn't sure how I was going to feel but I started inauspiciously and then moved to deliberate work. Pulled entirely negative splits from beginning to end, from about 2:20/500m to closer to 2:10/500m. Awesome.
Splits
Distance: 8000
Time: 35:34.0
Avg/500m: 02:13.4
Drag Factor: 118
Per Mile: 00:07:09
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