10,000m on Concept2 Model D, 44:04.5, 11 JAN 20, Springfield, Virginia

iThink: None as I was watching Ken Burns and Lynn Novick's College Behind Bars

WX at Noon (17) Jan 11     66.9 (19.4)     54.7 (12.6)     30.19 (1022)     S 13

Odometer 14B: 411.0mi

Z4.  Average/max heart rate = 152/168

First erg in a bit, and today was all negative splits.  First cut was 2:12.9 but I finished with an average of 2:12.2 and a max speed of around 2:06/500m.

Splits
Distance:    10000
Time:    44:04.5
Avg/500m:    02:12.2
Drag Factor:    118
Per Mile:    00:07:06