The Connells, "Fun & Games"
Sugarcult, "Dead Living"
WX at 4 PM (21) Jan 23 52 (11) 42 (5) 30.14 (1021) NE 5
Odometer 19B: 120.5mi
Z3 high. Average/max heart rate = 157/182
Hex bar deadlift 10/8/6 @210
Pushups 12/10/8@very slow cadence
Hammer MTS Row 12@50, 10@50, 8@55
Diamond plank 60/60/60 seconds
Kneeling landmine press 10/8@25
Landmine squat 12/10@30
Lifting at slightly higher intensity, followed by four miles of running. The run was slow, but I am fat as fuck and that I need to fix. I need more ironclad discipline to not eat shit. That remains a work in progress.
Splits
SGMT AGGRG SEGMENT PERMI AVGPC DIST
0.246 02:19 02:19.3 09:26 09:26 0.25
0.246 04:43 02:24.0 09:45 09:35 0.49
0.246 07:02 02:18.8 09:24 09:31 0.74
0.246 09:22 02:20.2 09:29 09:31 0.98
0.246 11:44 02:21.9 09:36 09:32 1.23
0.246 14:05 02:20.7 09:31 09:32 1.48
0.246 16:26 02:20.9 09:32 09:32 1.72
0.246 18:46 02:19.9 09:28 09:32 1.97
0.246 21:01 02:15.6 09:11 09:29 2.22
0.246 23:17 02:15.5 09:10 09:27 2.46
0.246 25:35 02:17.7 09:19 09:27 2.71
0.246 27:53 02:18.8 09:24 09:26 2.95
0.246 30:08 02:15.0 09:09 09:25 3.20
0.246 32:23 02:14.8 09:08 09:24 3.45
0.246 34:35 02:11.7 08:55 09:22 3.69
0.246 37:07 02:32.6 10:20 09:25 3.94
0.246 02:19 02:19.3 09:26 09:26 0.25
0.246 04:43 02:24.0 09:45 09:35 0.49
0.246 07:02 02:18.8 09:24 09:31 0.74
0.246 09:22 02:20.2 09:29 09:31 0.98
0.246 11:44 02:21.9 09:36 09:32 1.23
0.246 14:05 02:20.7 09:31 09:32 1.48
0.246 16:26 02:20.9 09:32 09:32 1.72
0.246 18:46 02:19.9 09:28 09:32 1.97
0.246 21:01 02:15.6 09:11 09:29 2.22
0.246 23:17 02:15.5 09:10 09:27 2.46
0.246 25:35 02:17.7 09:19 09:27 2.71
0.246 27:53 02:18.8 09:24 09:26 2.95
0.246 30:08 02:15.0 09:09 09:25 3.20
0.246 32:23 02:14.8 09:08 09:24 3.45
0.246 34:35 02:11.7 08:55 09:22 3.69
0.246 37:07 02:32.6 10:20 09:25 3.94
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