6.5mi, 68:11, 20 JAN 20, Springfield, Virginia

iThink:
Hilary Duff, "Wake Up"
Rush, "Middletown Dreams"

WX at 4 PM (21) Jan 20 34.3 (1.3) 5.4 (-14.8) 30.38 (1028) NNW 13G16 RH 28

Odometer 20: 16.5mi

Z3 high. Average/max heart rate = 153/172

I've spent most of this weekend trying to fix up computers I upgraded to Windows 10. I grudgingly moved them up when I realized I was at the end of support. I still have the option to run Win7 in one case but it is something I will do probably only grudgingly.

Slow run to burn lard, I sure hope it works.  That requires discipline not to waste it by overeating.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:57 12:57 10:42 10:42 1.21
2.74 42:05 29:08 10:38 10:39 3.95
1.29 55:46 13:41 10:36 10:38 5.24
1.27 68:12 12:26 09:47 10:28 6.51