Nikolai Rimsky-Korsakov, "Procession of the Nobles"
Simon Preston, "Our Corporate Anthem" from the 1975 film Rollerball
WX at 7 AM (12) Dec 05 32.9 (0.5) 22.1 (-5.5) 30.08 (1018) Calm RH 64
Odometer 18: 111.8mi
Z3-Z4. Average/max heart rate = 137/166
First run since last Thursday. This is fucking embarrassing. I just can't discipline myself enough to sleep on time, and I'm staying up too late. When that happens, I have to sleep. At least today's run was worthwhile.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:03 15:03 10:15 10:15 1.47
4.13 62:01 46:58 11:22 11:05 5.60
0.56 72:33 10:32 18:48 11:47 6.16
1.48 87:06 14:32 09:49 11:24 7.64
1.47 15:03 15:03 10:15 10:15 1.47
4.13 62:01 46:58 11:22 11:05 5.60
0.56 72:33 10:32 18:48 11:47 6.16
1.48 87:06 14:32 09:49 11:24 7.64
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