6.99mi, 71:22, 29 DEC 18, Springfield, Virginia

iThink:
The Bats, "Courage"
For Against, "Stranded in Greenland"
Ariana Grande, "Break Free" (Jon Electra remix)"

WX at 1 PM (18) Dec 29 57.4 (14.1) 36.7 (2.6) 30.12 (1019) N 7 RH 45

Odometer 18B: 170.8mi

Z4. Average/max heart rate = 154/166

Today did not feel good. I was feeling the hip flexors in a bad way after two consecutive days of GHD situps, so I need to space them out a little more. At first I thought it'd go well, then I was largely out of gas.

Easy run or rest tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.82 29:15 29:15 10:22 10:22 2.82
1.29 42:16 13:00 10:05 10:17 4.11
1.64 59:11 16:56 10:19 10:18 5.75
1.24 71:22 12:11 09:49 10:13 6.99