iThink: none
WX at 4 PM (21) Dec 15 53 (12) 51 (11) 29.96 (1014) NNW 6 heavy rain; mist
Odometer 14B: 411.0mi
Z3 threshold. Average/max heart rate = 151/160
First time erging in, well, pretty much forever. First 5km were done pretty hard, and the last 1km was done mostly as recovery. It's raining and I didnt' feel like venturing outside. So the erg it is.
Splits
Distance: 6000
Time: 27:36.6
Avg/500m: 02:18.0
Drag Factor: 101
Per Mile: 00:07:24
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