Janice Whaley, "There Is A Light That Never Goes Out"
The Smiths, "There Is A Light That Never Goes Out" (instrumental) from Complete Soundcheck at Glasgow Barrowlands, 1986
WX at 7 AM (12) Dec 31 37.2 (2.9) 34.3 (1.3) 30.28 (1025) Calm RH 89
Odometer 18B: 170.8mi
Z3 high-Z4. Average/max heart rate = 148/164
No easy run yesterday, but I didn't feel very fast, in spite of progressively loosening up. The negative splits were very pronounced, so it's a good thing I got out there today, this last day of 2018. May next year be better.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:50 12:50 10:41 10:41 1.20
1.29 25:57 13:08 10:10 10:25 2.49
1.66 42:36 16:39 10:02 10:16 4.15
1.22 54:11 11:34 09:29 10:05 5.37
1.20 12:50 12:50 10:41 10:41 1.20
1.29 25:57 13:08 10:10 10:25 2.49
1.66 42:36 16:39 10:02 10:16 4.15
1.22 54:11 11:34 09:29 10:05 5.37
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