5.35mi, 56:23, 14 DEC 18, Springfield, Virginia

iThink:
Rush, "Subdivisions"
Rush, "Middletown Dreams"

WX at 6 AM (11) Dec 14 30.6 (-0.8) 28.6 (-1.9) 30.4 (1029) Calm RH 92

Odometer 18B: 137.3mi

Z3. Average/max heart rate = 145/163

Unambitious run with not much desire to push hard. I needed to run off my sins from yesterday, and to work off my seething unease at some of the scorching lack of leadership I've seen in my work lately. Thus the iThink.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:22 13:22 11:08 11:08 1.20
1.33 27:50 14:28 10:52 11:00 2.53
1.60 44:29 16:39 10:24 10:46 4.13
1.22 56:23 11:54 09:46 10:32 5.35