Courage My Love, "Bridges"
WX at 6 AM (11) Dec 26 23.9 (-4.5) 21.2 (-6.0) 30.5 (1032) Calm RH 89
Odometer 18B: 163.8mi
Z3 high. Average/max heart rate = 145/160
For some reason I can't hold much harder than anaerobic threshold pace even when I push. I need to do a run that's harder but that requires intervals that I'm not sure if I want to do. I'm also balancing between how my back and knees are feeling versus how hard I want to try to come back.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 12:45 12:45 10:27 10:27 1.22
1.29 26:13 13:28 10:26 10:27 2.51
1.66 43:26 17:13 10:23 10:25 4.17
1.21 55:16 11:50 09:47 10:16 5.38
1.22 12:45 12:45 10:27 10:27 1.22
1.29 26:13 13:28 10:26 10:27 2.51
1.66 43:26 17:13 10:23 10:25 4.17
1.21 55:16 11:50 09:47 10:16 5.38
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