Jackson Browne, "For America"
Bear McCreary, "Passacaglia"
Bear McCreary, "Capricoperatica"
WX at 6 AM (11) Dec 12 23.7 (-4.6) 20.5 (-6.4) 30.16 (1021) Calm RH 87
Odometer 18B: 126.6mi
Z3 high. Average/max heart rate = 148/166
Unremarkable short run, truncated by the fact that I snoozed a little bit this morning and had to shave some mileage off to compensate before rolling out to work. At least I got out the door, so there's that, at least.
The first iThink is a trending indicator of current events.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.98 29:56 29:56 10:03 10:03 2.98
2.98 29:56 29:56 10:03 10:03 2.98
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