3.71mi, 36:50, 20 DEC 18, Springfield, Virginia

iThink:
Lee Jackson's arrangement of Albinoni's Adagio in g minor from the computer game Rise of the Triad

WX at 6 AM (11) Dec 20 32.4 (0.2) 29.5 (-1.4) 30.07 (1018) WC 28 (-2) S 5 RH 88

Odometer 18B: 149.4mi

Z4 high. Average/max heart rate = 144/161

I needed to do some mobility work but also catch upon sleep, so I went to sleep a little earlier last night, but still ran a shorter run than usual as I was on the foam roller for some release work prior to starting. I attribute the iThink today to my usual x-moose malaise and to the fact that I was thinking about the movie Rollerball (the 1975 one) last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:23 12:23 10:14 10:14 1.21
0.65 18:41 06:17 09:41 10:03 1.86
0.65 25:19 06:38 10:13 10:05 2.51
1.20 36:50 11:30 09:35 09:56 3.71