3.01mi, 29:35, 19 DEC 18, Springfield, Virginia

iThink:
The Lemonheads, "Tenderfoot"
Limp Bizkit and DMX, "Rollin'" (Urban Assault mix)

WX at 6 AM (11) Dec 19 24.1 (-4.4) 21.6 (-5.8) 30.2 (1022) Calm RH 89

Odometer 18B: 145.7mi

Z4 high. Average/max heart rate = 148/162

Late start as I was up late and I need sleep. But I need to run. So today's run was short, in part because I decided to do some preparatory work with the foam roller beforehand and I think it helped.

I'll leave aside the reality that I am running slow as shit relative to what relative effort might've felt like. Or I'm old as shit. Or both.  The constrasting iThinks today (to include snippets of yesterday's) might've been an indicator.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.01 29:35 29:35 09:50 09:50 3.01