5.34mi, 52:19, 18 DEC 18, Springfield, Virginia

iThink:
Elaine Hagenberg, "As The Rain Hides the Stars"

WX at 6 AM (11) Dec 18 38.5 (3.6) 20.5 (-6.4) 30.09 (1018) NW 9 RH 47

Odometer 18B: 142.7mi

Z3 high. Average/max heart rate = 146/165

Today was surprisingly fast and remarkably enough, I didn't run that hard, relatively speaking. I'm glad I went for a run, although I'm hurting on sleep. In all, a good day. Surprisingly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:17 12:17 10:14 10:14 1.20
1.28 25:08 12:51 10:02 10:08 2.48
1.64 41:19 16:11 09:52 10:02 4.12
1.22 52:19 10:59 09:00 09:48 5.34