8.38mi, 83:37, 29 NOV 18, Fort Sam Houston, Texas

iThink:
Tommy Keene, "Running For Your Life"

WX at 9 AM (14) Nov 29 54.0 (12.2) 53.1 (11.7) 29.94 (1013) NW 3 fog RH 96

Odometer 18B: 104.2mi

Z4. Average/max heart rate = 154/168

Long run to put a down payment on the amount of eating I'm going to do today. And for yesterday. It started out ugly, then warmed up around the 25-28 minute point, and then around the 5-mile mark, got surprisingly more efficient. Down side was that I was on a track, running laps. It was a long track, but it's still a track.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
7.34 71:19 71:19 09:43 09:43 7.34
1.04 83:37 12:18 11:50 09:59 8.38