5.13mi, 52:25, 1 NOV 18, Springfield, Virginia

iThink:
Rush, "Middletown Dreams"

WX at 6 AM (10) Nov 01 50.7 (10.4) 50.7 (10.4) 29.91 (1012) Calm mist RH 100

Odometer 18B: 25.0mi

Z3 high. Average/max heart rate = 149/164

I forced myself to get out there, although my physical therapist doctor mentioned that my IT band and adductors are inflamed, which might explain why my knees hurt walking up stairs.

Today felt slow and hard, and part of it might be the shoes. This is the first time running in the Asics Cumulus (version 20 of the shoe, in this case) and they run much harder than the New Balance 880s they replaced. Probably going back after I run these out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.34 13:48 13:48 10:18 10:18 1.34
1.29 26:56 13:08 10:11 10:15 2.63
1.29 40:25 13:29 10:27 10:19 3.92
1.21 52:25 12:00 09:55 10:13 5.13