7.58mi, 85:59, 25 NOV 18, Springfield, Virginia

iThink:
Descendents, "'Merican"

WX at 4 PM (21) Nov 25 60.6 (15.9) 45.7 (7.6) 29.91 (1012) S 3 RH 57

Odometer 18B: 80.7mi

Z3-Z4. Average/max heart rate = 144/170

The extensive stretching I did beforehand seems to have worked; I ran pain-free today. I also hit the scales at 202, so I have some weight loss I need to do in the future. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:13 14:13 09:40 09:40 1.47
4.12 60:57 46:43 11:20 10:54 5.59
0.53 71:34 10:37 20:02 11:42 6.12
1.46 85:59 14:25 09:52 11:21 7.58