4.1mi, 41:47, 4 NOV 18, Springfield, Virginia

iThink:
The Connells, "Fun & Games"

WX at 5 PM (22) Nov 04 54.3 (12.4) 39.4 (4.1) 30.4 (1029) ESE 3 RH 57

Odometer 18B: 29.1mi

Z3. Average/max heart rate = 149/163

Recovery run, not too fast, but not too light either. My back is holding up better than it did a few weeks ago, so I guess that's a good sign.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:43 12:43 10:31 10:31 1.21
0.84 21:05 08:21 09:57 10:17 2.05
0.84 30:02 08:58 10:40 10:24 2.89
1.21 41:47 11:45 09:43 10:12 4.10