that dog., "Being With You"
Metallica, "Creeping Death"
WX at 8 AM (13) Nov 18 30.0 (-1.1) 29.8 (-1.2) 30.38 (1028) Calm RH 99
Odometer 18B: 54.8mi
Z3-Z4. Average/max heart rate = 147/165
Today's run was ugly, and slow. First run in a week for mostly work reasons, and it was hard to get any momentum. I could feel my legs start to loosen up by 3 miles in, but there was no real speed this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.98 20:55 20:55 10:34 10:34 1.98
0.72 28:45 07:50 10:52 10:39 2.70
1.29 42:08 13:24 10:23 10:34 3.99
1.65 59:04 16:55 10:15 10:28 5.64
1.21 70:54 11:51 09:47 10:21 6.85
1.98 20:55 20:55 10:34 10:34 1.98
0.72 28:45 07:50 10:52 10:39 2.70
1.29 42:08 13:24 10:23 10:34 3.99
1.65 59:04 16:55 10:15 10:28 5.64
1.21 70:54 11:51 09:47 10:21 6.85
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