5.02mi, 58:51, 23 NOV 18, Springfield, Virginia

iThink:
Descendents, "'Merican"

WX at 11 AM (16) Nov 23 30.7 (-0.7) 12.9 (-10.6) 30.59 (1035) ESE 5 RH 47 WC 24 (-4)

Odometer 18B: 73.1mi

Z3. Average/max heart rate = 139/171

Tired legs today again. I need to stretch out my legs today as they're still sore.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.04 11:24 11:24 10:58 10:58 1.04
2.94 44:38 33:13 11:18 11:13 3.98
1.04 58:51 14:14 13:41 11:43 5.02