The Bats, "Courage"
WX at 6 AM (11) Nov 26 45.5 (7.5) 45.5 (7.5) 29.77 (1008) SE 5 RH 100
Odometer 18B: 84.8mi
Z3. Average/max heart rate = 145/159
Easy recovery run today after yesterday's longer run. Continuing to stretch beforehand and it seems to help, although the dead legs were less prevalent than I would've expected - which may be the foam rolling work I'm also doing in conjunction with stretching. Continuing to work off lard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:37 13:37 11:21 11:21 1.20
0.84 22:22 08:45 10:25 10:58 2.04
0.84 31:39 09:17 11:03 10:59 2.88
1.22 44:10 12:32 10:16 10:46 4.10
1.20 13:37 13:37 11:21 11:21 1.20
0.84 22:22 08:45 10:25 10:58 2.04
0.84 31:39 09:17 11:03 10:59 2.88
1.22 44:10 12:32 10:16 10:46 4.10
No comments:
Post a Comment