6.72mi, 87:31, 19 NOV 18, Springfield, Virginia

iThink:
that dog., "Being With You"
Metallica, "Creeping Death"

WX at 6 AM (11) Nov 19 33.4 (0.8) 33.3 (0.7) 30.13 (1020) Calm RH 99

Odometer 18B: 61.5mi

Z2-Z3 low. Average/max heart rate = 126/148

Tired but not dead legs after yesterday. The Running Partner is attempting to get back in the saddle and so today was an easy day while getting back at it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.34 15:07 15:07 11:17 11:17 1.34
3.50 58:39 43:31 12:26 12:07 4.84
0.57 71:27 12:48 22:28 13:12 5.41
1.31 87:31 16:04 12:16 13:01 6.72