The Replacements, "Never Mind"
Tommy Keene, "Running for Your Life"
WX at 6 AM (10) Jun 02 53.6 (12.0) 52.0 (11.1) 30.01 (1016) Calm RH 94
Odometer 17: 96.6mi
Z3 high. Average/max heart rate = 150/169
The weather was too good to pass up, even though it was a bit humid, but I've taken the last two days off so I had to go. So I went. Not too slow, but not very fast, and the intent was to run just at around anaerobic threshold, which I did, mostly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:17 09:50 09:50 09:38 2.00
1.00 28:53 09:36 09:36 09:37 3.00
1.00 37:46 08:54 08:54 09:27 4.00
0.03 38:34 00:47 26:17 09:34 4.03
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:17 09:50 09:50 09:38 2.00
1.00 28:53 09:36 09:36 09:37 3.00
1.00 37:46 08:54 08:54 09:27 4.00
0.03 38:34 00:47 26:17 09:34 4.03
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