A Day to Remember, "All I Want"
The Rolling Stones, "Paint It Black"
WX at 1 PM (17) Jun 18 88.0 (31.1) 72.3 (22.4) 29.84 (1010) SSE 12 RH 59 heat index 94.6 (34.8)
Odometer 17: 150.8mi
Z3 high. Average/max heart rate = no reading
Today's run was very, very slow. I'm still running on dead legs and the heat today did not help. I have to balance sleep with certain things I do on Sundays, such as haircuts - which I have to leave early for so I don't get caught up in traffic on the interstate.
Today was unpleasant, however necessary.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.71 18:55 18:55 11:04 11:04 1.71
1.80 39:57 21:02 11:41 11:23 3.51
1.29 55:25 15:28 11:59 11:33 4.80
1.21 68:32 13:07 10:50 11:24 6.01
1.71 18:55 18:55 11:04 11:04 1.71
1.80 39:57 21:02 11:41 11:23 3.51
1.29 55:25 15:28 11:59 11:33 4.80
1.21 68:32 13:07 10:50 11:24 6.01
No comments:
Post a Comment