The Cure, "A Forest"
WX at 6 AM (10) Jun 08 49.8 (9.9) 48.4 (9.1) 30.01 (1016) Calm RH 94
Odometer 17: 115.1mi
Z3 high. Average/max heart rate = 145/163
My legs say one thing, my heart rate says another, but the weather was as good as it will ever get in June and I couldn't pass up.
After taking the last three days off, though...work and other commitments just kept precluding getting anything else done and I am utterly beat this week.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:01 10:01 10:01 10:01 1.00
1.00 19:26 09:24 09:24 09:43 2.00
1.00 29:21 09:55 09:55 09:47 3.00
1.00 38:11 08:50 08:50 09:33 4.00
0.28 40:55 02:44 09:46 09:34 4.28
1.00 10:01 10:01 10:01 10:01 1.00
1.00 19:26 09:24 09:24 09:43 2.00
1.00 29:21 09:55 09:55 09:47 3.00
1.00 38:11 08:50 08:50 09:33 4.00
0.28 40:55 02:44 09:46 09:34 4.28
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