5.0mi, 51:11, 23 JUN 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Jun 23 71 (22) 69 (21) 29.89 (1012) SSE 3 light rain; mist RH 94

Odometer 17: 164.8mi

Z3 start, Z4 finish. Average/max heart rate = no reading.

Literally my favorite running weather ever - driving rain. I am so, so glad I ran this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:53 12:53 10:44 10:44 1.20
1.30 26:33 13:40 10:31 10:37 2.50
1.29 39:54 13:21 10:21 10:32 3.79
1.21 51:11 11:17 09:20 10:14 5.00