5.0mi, 47:53, 20 JUN 17, Springfield, Virginia

iThink:
The Police, "Synchronicity II"

WX at 6 AM (10) Jun 20 66.9 (19.4) 65.5 (18.6) 29.96 (1014) Calm mist RH 95

Odometer 17: 155.8mi

Z4. Average/max heart rate = no reading

Slow start, as usual, but by 30 minutes, I felt much better. I'm probably overtrained, but I need to burn lard. This is a somewhat unenviable situation. My job has something to do with it, thus today's iThink.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:49 11:49 09:51 09:51 1.20
1.30 24:26 12:37 09:42 09:46 2.50
1.36 37:32 13:06 09:38 09:43 3.86
1.14 47:53 10:21 09:05 09:35 5.00