4.01mi, 45:23, 30 MAY 17, Springfield, Virginia

iThink:
Senses Fail, "Cinco de Mayo"
AC/DC, "Big Gun"

WX at 6 AM (10) May 30 64.6 (18.1) 61.0 (16.1) 30.05 (1017) ESE 3 RH 88

Odometer 17: 92.6mi

Z2. Average/max heart rate = 138/149

Today turned into a true recovery run, which I probably needed. Another retardant on pace was not quite taking the appropriate preparations beforehand, which requires time I elected not to take this morning. Ideally, I really need some 45 minutes to an hour before departure, but I needed the time at the back end.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:36 11:36 11:36 11:36 1.00
1.00 22:47 11:11 11:11 11:23 2.00
1.00 34:34 11:47 11:47 11:31 3.00
1.01 45:23 10:49 10:43 11:19 4.01