8.34mi, 78:08, 16 OCT 15, Annandale, Virginia

iThink:
Bill Conti, "Breaking the Sound Barrier"
Bill Conti, "Yeager's Triumph"

WX at 05:58 Calm 10.00 Fair CLR 48 46 93% NA NA 30.01 1016.6

Odometer 15B: 156.8mi

Z3-Z4. Average/max heart rate =151/180

First run since Monday. It's been that kind of week. I ran just slightly uncomfortable most of the run, recalling advice I got as a high school cross-country runner. It was a good run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
8.34 78:08 78:08 09:22 09:22 8.34