iThink:
Various, but settling eventually on Ultimate Fakebook, "Circus Horrors"
WX at 20:58 Calm 10.00 Fair CLR 57 54 90% NA NA 30.14 1021.0
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 154/162
Easy, but not recovery pace erg. Just a short 5km, since I didn't run today. I did want to do something, but not something so hard that it was going to derail my chance at going for a run tomorrow morning.
Splits
Distance: 5000
Time: 22:08.8
Avg/500m: 02:12.9
Drag Factor: 132
Per Mile: 00:07:08
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