7.22mi, 70:10, 1 OCT 15, Fort Leavenworth, Kansas

iThink:
Bill Conti, "Yeager's Triumph"

WX at 06:53 E 7 10.00 Fair CLR 47 42 53 47 83% 44 NA 30.26 1024.3

Odometer 15A: 405.4mi

Z3 high. Average/max heart rate = 151/168

Today was an attempt at a long run. I briefly thought about running a variation of the Teardrop of Suck, just for old times sake, but this time, I decided to do some sightseeing instead and ran along Sheridan Road, on the western edge of the post. It also crests the ridge that overlooks Fort Leavenworth, and on a day like today that was clear and bright, it is worth the vista of the post coming downhill.

I'm noticing some plantar fascitis, which I think orthotics are helping, but I'll stretch that out. I also haven't done the amount of concentrated running that I've done this week, but that's partly because of the opportunities for running here, the weather this week, and the amount I've eaten that requires me to run what I run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:13 10:13 10:13 10:13 1.00
1.00 19:54 09:41 09:41 09:57 2.00
1.00 31:06 11:13 11:13 10:22 3.00
1.00 40:44 09:38 09:38 10:11 4.00
1.00 50:03 09:19 09:19 10:01 5.00
1.00 58:41 08:38 08:38 09:47 6.00
1.00 68:07 09:26 09:26 09:44 7.00
0.22 70:10 02:03 09:20 09:43 7.22