10.24mi, 98:39, 31 OCT 15, Annandale, Virginia

iThink:
Touché Amoré, "Home Away From Here"

WX at 06:58 Calm 8.00 Fair CLR 36 34 93% NA NA 30.22 NA

Odometer 15B: 162.8mi

Z3. Average/max heart rate = 152/167

Holy fuck, did I underestimate snivel gear requirements for this morning. I was okay after three miles, but those first three miles were sporty as shit.

I might not be best served by running 10, but it was too good an opportunity to pass up, and it's done. So there. Last half returning was an exercise to see how close I could run at anaerobic threshold while not blowing it too hard. I thought it worked well - although most of the blood that might've been sent to the skin to vent heat didn't, because it was so cold this morning.

Today's iThink is a song that's about 1 minute, 45 seconds in length.  Yes, it was on infinite repeat just about the entire run.  That's the song I've been using to focus my thoughts at work this week trying to write.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:32 10:32 10:32 10:32 1.00
1.00 20:28 09:56 09:56 10:14 2.00
1.00 30:29 10:01 10:01 10:10 3.00
1.00 40:09 09:40 09:40 10:02 4.00
1.00 49:45 09:37 09:37 09:57 5.00
1.00 59:14 09:29 09:29 09:52 6.00
1.00 68:36 09:22 09:22 09:48 7.00
1.00 77:58 09:21 09:21 09:45 8.00
1.00 87:07 09:09 09:09 09:41 9.00
1.00 96:22 09:15 09:15 09:38 10.00
0.24 98:39 02:17 09:30 09:38 10.24