A Day to Remember, "All I Want"
WX at 05:58 Calm 6.00 Fog/Mist CLR 53 52 96% NA NA 30.11 1019.9
Odometer 15B: 143.4mi
Z3 high. Average/max heart rate = 148/169
Not easy but not hard. Still tapering for the Army Ten Miler. Two unanticipated long stops due to traffic lights.
I didn't mean yesterday to be a Do Nothing But Eat Day, but I was fucking tired as balls.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:06 09:40 09:40 09:33 2.00
1.00 27:54 08:48 08:48 09:18 3.00
1.00 37:07 09:13 09:13 09:17 4.00
1.00 46:33 09:26 09:26 09:19 5.00
0.07 47:11 00:38 09:00 09:18 5.07
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:06 09:40 09:40 09:33 2.00
1.00 27:54 08:48 08:48 09:18 3.00
1.00 37:07 09:13 09:13 09:17 4.00
1.00 46:33 09:26 09:26 09:19 5.00
0.07 47:11 00:38 09:00 09:18 5.07
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