iThink:
Unsensored, opening theme music to Life with Derek. (yes, really.)
WX at 11:58 Vrbl 1 10.00 Overcast OVC041 55 46 71% NA NA 30.34 1027.8
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 149/159
Didn't feel like running today, but will still get in pushups and situps later today. Had to do something, so I thought I'd get in 10,000 on the erg, going at about anaerobic threshold pace. I ended up breaking that to row under 45, but I also had to stop long enough to police up our crazy dog who also serves as the perimeter alarm.
Splits
Distance: 10000
Time: 44:21.6
Avg/500m: 02:13.1
Drag Factor: 136
Per Mile: 00:07:08
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