4.07mi, 39:54, 26 OCT 15, Springfield, Virginia

iThink:
The Offspring, "All I Want"

WX at 05:58 Calm 10.00 Fair CLR 41 39 92% NA NA 30.39 1029.4

Odometer 15B: 152.5mi

Z3. Average/max heart rate = 148/166

I'd hoped for a longer or faster or harder run, but today's run delivered on none of those promises. I also was pressed for time and I didn't get the hour or so of being up to clear my system before getting out the door. I can do it, but every time I run, it's waste effort in some ways.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:54 09:54 09:54 09:54 1.00
1.00 20:04 10:10 10:10 10:02 2.00
1.00 30:13 10:09 10:09 10:04 3.00
1.00 39:18 09:05 09:05 09:50 4.00
0.07 39:54 00:36 08:33 09:48 4.07