4.04mi, 37:39, 23 OCT 15, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"

WX at 06:58 N 1 10.00 Partly Cloudy SCT060 55 52 92% NA NA 30.20 1023.0

Odometer 15A: 433.8mi

Z4. Average/max heart rate = 157/174

Looking for hills, since I woke up late and didn't have distance to work. Not impressive, but at least better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:35 09:35 09:35 09:35 1.00
1.00 19:08 09:33 09:33 09:34 2.00
1.00 28:39 09:31 09:31 09:33 3.00
1.00 37:20 08:41 08:41 09:20 4.00
0.04 37:39 00:19 08:05 09:19 4.04