4.99mi, 45:25, 21 OCT 15, Springfield, Virginia

iThink:
Ultimate Fakebook, "Circus Horrors"

WX at 05:58 Calm 10.00 Fair CLR 40 38 95% NA NA 30.32 1027.1

Odometer 15A: 432.7mi

Z4. Average/max heart rate = 157/179

First day running in a bit, but I deliberately decided to go hard on hills since I really don't want to run intervals, and I'd rather work strength on uphill climbs rather than carving circles around a track or doing repeats somewhere. I have limits to the things I'm willing to do for training.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:46 09:29 09:29 09:23 2.00
1.00 27:25 08:39 08:39 09:08 3.00
1.00 36:45 09:20 09:20 09:11 4.00
0.99 45:25 08:40 08:45 09:06 4.99