Chicane, "Autumn Tactics" (The Thrillseekers remix)
WX at 05:58 Vrbl 1 10.00 A Few Clouds FEW150 45 39 79% NA NA 29.79 1009.1
Odometer 15A: 122.2mi
Z4. Average/max heart rate = 154/171
I felt surprisingly quick this morning, so I decided to push and ran progressively negative splits theough the entire run (minus the last major uphill to return to start).
That's even more incongruous given that I had less than four hours of sleep last night. I'm sure I'll pay that with interest, but today was as good running weather as I've seen this year. I couldn't pass it up.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:17 09:30 09:30 09:38 2.00
1.00 28:28 09:11 09:11 09:29 3.00
1.00 37:45 09:16 09:16 09:26 4.00
1.00 46:52 09:07 09:07 09:22 5.00
1.00 55:55 09:03 09:03 09:19 6.00
1.00 64:46 08:51 08:51 09:15 7.00
1.00 74:03 09:17 09:17 09:15 8.00
0.17 75:27 01:24 08:12 09:14 8.17
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:17 09:30 09:30 09:38 2.00
1.00 28:28 09:11 09:11 09:29 3.00
1.00 37:45 09:16 09:16 09:26 4.00
1.00 46:52 09:07 09:07 09:22 5.00
1.00 55:55 09:03 09:03 09:19 6.00
1.00 64:46 08:51 08:51 09:15 7.00
1.00 74:03 09:17 09:17 09:15 8.00
0.17 75:27 01:24 08:12 09:14 8.17
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