4.0mi, 43:49, 11 APR 15, Springfield, Virginia

iThink:
Bear McCreary, "When I Am Dead"

WX at 07:58 Calm 10.00 Fair CLR 52 39 62 49 63% NA NA 30.03 1017.2

Odometer 14B: 397.0mi

Z2-Z3. Average/max heart rate = 140/157

Easy recovery run. I was really tired after the last few days and slept in an hour later than I intended, but I probably needed the rest. Slow run, but it's better than doing nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:33 10:33 10:33 10:33 1.00
1.00 21:54 11:21 11:21 10:57 2.00
1.00 33:04 11:10 11:10 11:01 3.00
1.00 43:49 10:45 10:45 10:57 4.00