7.5mi, 71:59, 13 APR 15, Annandale, Virginia

iThink:
Eric Prydz, "Every Day"

WX at 05:58 SE 3 10.00 Partly Cloudy SCT160 43 37 79% NA NA 30.29 1026.1

Odometer 14B: 404.5mi

Z4 hard. Average/max heart rate = 154/168

I took today off and I needed to make up for it, but it's hard to maintain speed when you feel like a kamikaze running in the dark on trails, even with a headlamp. That much was apparent once I hit the pavement portions of my run since I immediately sped up.

Time to replace the shoes...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:09 09:33 09:33 09:34 2.00
1.00 28:59 09:50 09:50 09:40 3.00
1.00 38:28 09:29 09:29 09:37 4.00
1.00 48:04 09:36 09:36 09:37 5.00
1.00 57:35 09:30 09:30 09:36 6.00
1.00 67:00 09:25 09:25 09:34 7.00
0.50 71:59 05:00 10:00 09:36 7.50