3.01mi, 28:51, 2 APR 15, Springfield, Virginia

iThink:
Bear McCreary, "When I Am Dead"

WX at 05:58 SE 1 10.00 Fair CLR 31 28 89% NA NA 30.26 1025.1

Odometer 14B: 381.9mi

Z3. Average/max heart rate = 142/161

This was an almost desultory run, but I needed to get one in and I woke up late because I am really, really tired.  Even when I get a full 6 hours of sleep (my preferred amount) I am beat.  Just beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.01 28:51 28:51 09:35 09:35 3.01