5.11mi, 47:40, 26 APR 15, Springfield, Virginia

iThink:
Mizar B, "Calypso (Original Mix)"

WX at 13:58 Vrbl 6 10.00 A Few Clouds FEW070 63 35 63 45 35% NA NA 29.70 1006.1

Odometer 15B: 5.1mi

Z3 high-Z4. Average/max heart rate = 154/169

No long run today, my legs are tired. I also don't feel like it. That is all.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 18:31 09:32 09:32 09:15 2.00
1.00 27:48 09:18 09:18 09:16 3.00
1.00 37:01 09:12 09:12 09:15 4.00
1.00 46:36 09:35 09:35 09:19 5.00
0.11 47:40 01:04 09:45 09:20 5.11