4.0mi, 45:10, 20 APR 15, Annandale, Virginia

iThink:
The Connells, "Fun & Games"

WX at 04:58 SE 13 10.00 Light Rain BKN007 OVC014 64 63 94% NA NA 29.65 1004.3 0.05 0.35

Odometer 14B: 408.5mi

Z2-3. Average/max heart rate = 140/154

Today was a day of very light recovery run after yesterday's long run. I was absolutely crushed today after yesterday's run, so I decided on discretion. At the rate it was raining this morning, I seriously thought about not running, but I can't afford to eat what I want to eat without doing at least a desultory four miles of wogging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:30 11:30 11:30 11:30 1.00
1.00 22:50 11:20 11:20 11:25 2.00
1.00 34:06 11:16 11:16 11:22 3.00
1.00 45:10 11:04 11:04 11:18 4.00