Stendahl, "Aura (Mizar B Mix)"
Mizar B, "Planetarium"
WX at 05:58 NW 2 10.00 Fair CLR 40 34 78% NA NA 29.76 1008.1
Odometer 15A: 129.3mi
Z3. Average/max heart rate = 149/172
Dead legs in a bad way. It's good I'm taking tomorrow off. Today was necessary, but very slow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:17 10:17 10:17 10:17 1.00
1.00 20:38 10:21 10:21 10:19 2.00
1.00 31:13 10:35 10:35 10:24 3.00
1.00 41:36 10:23 10:23 10:24 4.00
1.00 51:56 10:20 10:20 10:23 5.00
1.00 61:57 10:01 10:01 10:19 6.00
1.10 73:47 11:50 10:45 10:23 7.10
1.00 10:17 10:17 10:17 10:17 1.00
1.00 20:38 10:21 10:21 10:19 2.00
1.00 31:13 10:35 10:35 10:24 3.00
1.00 41:36 10:23 10:23 10:24 4.00
1.00 51:56 10:20 10:20 10:23 5.00
1.00 61:57 10:01 10:01 10:19 6.00
1.10 73:47 11:50 10:45 10:23 7.10
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